Famous Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Famous Bowl contains 543 calories, 22.2g protein, 59.4g carbs, and 24.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 22.2g | 44% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 24.3g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 4.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1620.0mg | 70% |
| Potassium | 855.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 285.0mg | 23% |
Is Famous Bowl Good for You?
Famous Bowl provides 543 calories per one bowl (300g) with 22.2g protein, 59.4g carbohydrates, and 24.3g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (70% dv).
meal
Key Health Benefits of Famous Bowl
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.2g protein per serving to support satiety and muscle maintenance.
How to Track Famous Bowl Nutrition with Gram
Use Gram to log famous bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in famous bowl?
Famous Bowl contains 543 calories per one bowl (300g).
How much protein is in famous bowl?
Famous Bowl provides 22.2g of protein per one bowl (300g).
How many carbs are in famous bowl?
Famous Bowl has 59.4g of carbohydrates per one bowl (300g).
Is famous bowl good for tracking nutrition?
Yes. Famous Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use famous bowl in a meal plan?
Use Famous Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track famous bowl and thousands of other foods with the Gram app.