Fan Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fan Biscuit contains 480 calories, 6.5g protein, 62g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Fan Biscuit Good for You?
Fan Biscuit provides 480 calories per 2 pieces (30g) with 6.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (11% dv), iron (444% dv).
Fan biscuit is a popular Indian bakery biscuit shaped like a fan or palm leaf, made from puff pastry dough with sugar coating. Crispy, flaky, and sweet.
Key Health Benefits of Fan Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fan Biscuit Nutrition with Gram
Use Gram to log fan biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fan biscuit?
Fan Biscuit contains 480 calories per 2 pieces (30g).
How much protein is in fan biscuit?
Fan Biscuit provides 6.5g of protein per 2 pieces (30g).
How many carbs are in fan biscuit?
Fan Biscuit has 62g of carbohydrates per 2 pieces (30g).
Is fan biscuit good for tracking nutrition?
Yes. Fan Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fan biscuit in a meal plan?
Use Fan Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fan biscuit and thousands of other foods with the Gram app.