Fanny Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fanny Bay contains 81 calories, 9.5g protein, 4.2g carbs, and 3.2g fat per 6 oysterss (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysterss (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 106.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 18.9mg | 4% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Fanny Bay Good for You?
Fanny Bay provides 81 calories per 6 oysterss (90g) with 9.5g protein, 4.2g carbohydrates, and 3.2g fat. It is a source of cholesterol (17% dv), iron (1111% dv), zinc (1364% dv).
Raw Pacific oysters served on the half shell, typically with lemon and mignonette
Key Health Benefits of Fanny Bay
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fanny Bay Nutrition with Gram
Use Gram to log fanny bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fanny bay?
Fanny Bay contains 81 calories per 6 oysterss (90g).
How much protein is in fanny bay?
Fanny Bay provides 9.5g of protein per 6 oysterss (90g).
How many carbs are in fanny bay?
Fanny Bay has 4.2g of carbohydrates per 6 oysterss (90g).
Is fanny bay good for tracking nutrition?
Yes. Fanny Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fanny bay in a meal plan?
Use Fanny Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fanny bay and thousands of other foods with the Gram app.