Fansi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fansi Ki contains 78 calories, 2.5g protein, 7.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Fansi Ki Good for You?
Fansi Ki provides 78 calories per one bowl (150g) with 2.5g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (382% dv).
Fansi ki sabzi is a simple Indian dry or semi-dry vegetable dish made with French beans (green beans) tempered with cumin, mustard seeds, and spices. A common everyday home-cooked side dish.
Key Health Benefits of Fansi Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fansi Ki Nutrition with Gram
Use Gram to log fansi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fansi ki?
Fansi Ki contains 78 calories per one bowl (150g).
How much protein is in fansi ki?
Fansi Ki provides 2.5g of protein per one bowl (150g).
How many carbs are in fansi ki?
Fansi Ki has 7.5g of carbohydrates per one bowl (150g).
Is fansi ki good for tracking nutrition?
Yes. Fansi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fansi ki in a meal plan?
Use Fansi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fansi ki and thousands of other foods with the Gram app.