Fansi Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fansi Nu contains 72 calories, 2.2g protein, 7.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Fansi Nu Good for You?
Fansi Nu provides 72 calories per one bowl (150g) with 2.2g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (345% dv).
Gujarati-style dry or semi-dry green beans (fansi/french beans) curry tempered with mustard seeds, curry leaves, and spices. A common everyday vegetable dish.
Key Health Benefits of Fansi Nu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fansi Nu Nutrition with Gram
Use Gram to log fansi nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fansi nu?
Fansi Nu contains 72 calories per one bowl (150g).
How much protein is in fansi nu?
Fansi Nu provides 2.2g of protein per one bowl (150g).
How many carbs are in fansi nu?
Fansi Nu has 7.5g of carbohydrates per one bowl (150g).
Is fansi nu good for tracking nutrition?
Yes. Fansi Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fansi nu in a meal plan?
Use Fansi Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fansi nu and thousands of other foods with the Gram app.