Fanta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fanta contains 38 calories, 0g protein, 9.8g carbs, and 0g fat per one can (375g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.8g | -- |
| Sodium | 5.0mg | 0% |
Is Fanta Good for You?
Fanta provides 38 calories per one can (375g) with 0g protein, 9.8g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Fruit-flavored carbonated soft drink commonly sold at school or community fundraisers
Key Health Benefits of Fanta
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fanta Nutrition with Gram
Use Gram to log fanta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fanta?
Fanta contains 38 calories per one can (375g).
How much protein is in fanta?
Fanta provides 0g of protein per one can (375g).
How many carbs are in fanta?
Fanta has 9.8g of carbohydrates per one can (375g).
Is fanta good for tracking nutrition?
Yes. Fanta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fanta in a meal plan?
Use Fanta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fanta and thousands of other foods with the Gram app.