Fantales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fantales contains 395 calories, 2.5g protein, 84g carbs, and 7.5g fat per one piece (5g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 2.5g | 5% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 7.5g | 10% |
| Sugar | 72.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fantales Good for You?
Fantales provides 395 calories per one piece (5g) with 2.5g protein, 84g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (500% dv).
Chewy caramel confectionery made with condensed milk and butter
Key Health Benefits of Fantales
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fantales Nutrition with Gram
Use Gram to log fantales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fantales?
Fantales contains 395 calories per one piece (5g).
How much protein is in fantales?
Fantales provides 2.5g of protein per one piece (5g).
How many carbs are in fantales?
Fantales has 84g of carbohydrates per one piece (5g).
Is fantales good for tracking nutrition?
Yes. Fantales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fantales in a meal plan?
Use Fantales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fantales and thousands of other foods with the Gram app.