Fantastic Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fantastic Bbq contains 505 calories, 8.5g protein, 61g carbs, and 25g fat per one cracker (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cracker (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 8.5g | 17% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 950.0mg | 41% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
Is Fantastic Bbq Good for You?
Fantastic Bbq provides 505 calories per one cracker (2g) with 8.5g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (21% dv), sodium (41% dv), iron (1556% dv).
Savory BBQ-flavored wheat crackers baked with vegetable oil and seasoning
Key Health Benefits of Fantastic Bbq
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fantastic Bbq Nutrition with Gram
Use Gram to log fantastic bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fantastic bbq?
Fantastic Bbq contains 505 calories per one cracker (2g).
How much protein is in fantastic bbq?
Fantastic Bbq provides 8.5g of protein per one cracker (2g).
How many carbs are in fantastic bbq?
Fantastic Bbq has 61g of carbohydrates per one cracker (2g).
Is fantastic bbq good for tracking nutrition?
Yes. Fantastic Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fantastic bbq in a meal plan?
Use Fantastic Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fantastic bbq and thousands of other foods with the Gram app.