Fantastic Delites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fantastic Delites contains 485 calories, 7g protein, 66g carbs, and 21g fat per one serving (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 950.0mg | 41% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fantastic Delites Good for You?
Fantastic Delites provides 485 calories per one serving (25g) with 7g protein, 66g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (41% dv), iron (1556% dv).
Rice-based snack chips flavored with sour cream and chives
Key Health Benefits of Fantastic Delites
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fantastic Delites Nutrition with Gram
Use Gram to log fantastic delites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fantastic delites?
Fantastic Delites contains 485 calories per one serving (25g).
How much protein is in fantastic delites?
Fantastic Delites provides 7g of protein per one serving (25g).
How many carbs are in fantastic delites?
Fantastic Delites has 66g of carbohydrates per one serving (25g).
Is fantastic delites good for tracking nutrition?
Yes. Fantastic Delites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fantastic delites in a meal plan?
Use Fantastic Delites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fantastic delites and thousands of other foods with the Gram app.