Fantastic Delites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fantastic Delites contains 480 calories, 6g protein, 62g carbs, and 24g fat per one handful (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Fantastic Delites Good for You?
Fantastic Delites provides 480 calories per one handful (25g) with 6g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (15% dv), sodium (35% dv), iron (1389% dv).
Multigrain snack chips coated with sweet chilli and sour cream seasoning
Key Health Benefits of Fantastic Delites
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fantastic Delites Nutrition with Gram
Use Gram to log fantastic delites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fantastic delites?
Fantastic Delites contains 480 calories per one handful (25g).
How much protein is in fantastic delites?
Fantastic Delites provides 6g of protein per one handful (25g).
How many carbs are in fantastic delites?
Fantastic Delites has 62g of carbohydrates per one handful (25g).
Is fantastic delites good for tracking nutrition?
Yes. Fantastic Delites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fantastic delites in a meal plan?
Use Fantastic Delites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fantastic delites and thousands of other foods with the Gram app.