Fantastic Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fantastic Rice contains 460 calories, 8.5g protein, 70g carbs, and 17g fat per one handful (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 950.0mg | 41% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
Is Fantastic Rice Good for You?
Fantastic Rice provides 460 calories per one handful (25g) with 8.5g protein, 70g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (41% dv), iron (833% dv).
Crispy baked rice crackers coated in a savory-sweet teriyaki seasoning. A popular Australian snack.
Key Health Benefits of Fantastic Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fantastic Rice Nutrition with Gram
Use Gram to log fantastic rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fantastic rice?
Fantastic Rice contains 460 calories per one handful (25g).
How much protein is in fantastic rice?
Fantastic Rice provides 8.5g of protein per one handful (25g).
How many carbs are in fantastic rice?
Fantastic Rice has 70g of carbohydrates per one handful (25g).
Is fantastic rice good for tracking nutrition?
Yes. Fantastic Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fantastic rice in a meal plan?
Use Fantastic Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fantastic rice and thousands of other foods with the Gram app.