Far Breton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Far Breton contains 235 calories, 6.38g protein, 37g carbs, and 6.82g fat per one slice (110g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.4g | 13% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 132.0mg | 6% |
| Potassium | 121.0mg | 3% |
| Calcium | 93.5mg | 7% |
| Iron | 0.88mg | 5% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 27.5mcg | 7% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 104.5mg | 8% |
Is Far Breton Good for You?
Far Breton provides 235 calories per one slice (110g) with 6.38g protein, 37g carbohydrates, and 6.82g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), vitamin b12 (14% dv).
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Key Health Benefits of Far Breton
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.38g protein per serving to support satiety and muscle maintenance.
How to Track Far Breton Nutrition with Gram
Use Gram to log far breton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in far breton?
Far Breton contains 235 calories per one slice (110g).
How much protein is in far breton?
Far Breton provides 6.38g of protein per one slice (110g).
How many carbs are in far breton?
Far Breton has 37g of carbohydrates per one slice (110g).
Is far breton good for tracking nutrition?
Yes. Far Breton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use far breton in a meal plan?
Use Far Breton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track far breton and thousands of other foods with the Gram app.