Farali Chevdo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farali Chevdo contains 485 calories, 6.5g protein, 52g carbs, and 28g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Farali Chevdo Good for You?
Farali Chevdo provides 485 calories per one cup (50g) with 6.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1778% dv).
A crunchy Gujarati fasting (vrat) snack mix made with thin potato chips, peanuts, raisins, and spices. Uses ingredients permissible during Hindu fasting days like Navratri.
Key Health Benefits of Farali Chevdo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Farali Chevdo Nutrition with Gram
Use Gram to log farali chevdo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farali chevdo?
Farali Chevdo contains 485 calories per one cup (50g).
How much protein is in farali chevdo?
Farali Chevdo provides 6.5g of protein per one cup (50g).
How many carbs are in farali chevdo?
Farali Chevdo has 52g of carbohydrates per one cup (50g).
Is farali chevdo good for tracking nutrition?
Yes. Farali Chevdo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farali chevdo in a meal plan?
Use Farali Chevdo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farali chevdo and thousands of other foods with the Gram app.