Farali Handvo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farali Handvo contains 210 calories, 4.5g protein, 30g carbs, and 8g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Farali Handvo Good for You?
Farali Handvo provides 210 calories per one piece (100g) with 4.5g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (500% dv).
A fasting-friendly version of Gujarati handvo made with samak rice (barnyard millet), potato, peanuts, and bottle gourd. Baked or pan-cooked savory cake suitable for vrat/fasting days.
Key Health Benefits of Farali Handvo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farali Handvo Nutrition with Gram
Use Gram to log farali handvo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farali handvo?
Farali Handvo contains 210 calories per one piece (100g).
How much protein is in farali handvo?
Farali Handvo provides 4.5g of protein per one piece (100g).
How many carbs are in farali handvo?
Farali Handvo has 30g of carbohydrates per one piece (100g).
Is farali handvo good for tracking nutrition?
Yes. Farali Handvo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farali handvo in a meal plan?
Use Farali Handvo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farali handvo and thousands of other foods with the Gram app.