Farali Pattice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farali Pattice contains 225 calories, 4g protein, 28g carbs, and 11g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Farali Pattice Good for You?
Farali Pattice provides 225 calories per 2 pieces (60g) with 4g protein, 28g carbohydrates, and 11g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (455% dv).
Gujarati fasting potato patties made with boiled potatoes, peanuts, and sendha namak (rock salt). Shallow-fried and served with sweet-tangy date-tamarind chutney. Popular during Navratri and Ekadashi.
Key Health Benefits of Farali Pattice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farali Pattice Nutrition with Gram
Use Gram to log farali pattice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farali pattice?
Farali Pattice contains 225 calories per 2 pieces (60g).
How much protein is in farali pattice?
Farali Pattice provides 4g of protein per 2 pieces (60g).
How many carbs are in farali pattice?
Farali Pattice has 28g of carbohydrates per 2 pieces (60g).
Is farali pattice good for tracking nutrition?
Yes. Farali Pattice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farali pattice in a meal plan?
Use Farali Pattice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farali pattice and thousands of other foods with the Gram app.