Farali Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farali Puri contains 380 calories, 4.5g protein, 45g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Farali Puri Good for You?
Farali Puri provides 380 calories per 3 pieces (30g) with 4.5g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1111% dv).
Deep-fried puri made with rajgira (amaranth) flour or singhara (water chestnut) flour, suitable for Hindu fasting days. Crispy and puffed, served with fasting-friendly curries or chutneys.
Key Health Benefits of Farali Puri
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farali Puri Nutrition with Gram
Use Gram to log farali puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farali puri?
Farali Puri contains 380 calories per 3 pieces (30g).
How much protein is in farali puri?
Farali Puri provides 4.5g of protein per 3 pieces (30g).
How many carbs are in farali puri?
Farali Puri has 45g of carbohydrates per 3 pieces (30g).
Is farali puri good for tracking nutrition?
Yes. Farali Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farali puri in a meal plan?
Use Farali Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farali puri and thousands of other foods with the Gram app.