Farfalle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of farfalle contains 112 calories, 3.9g protein, 23.5g carbs, and 0.6g fat. Farfalle is a good source of folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.11g | 1% |
| Potassium | 33.6mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 39.2mg | 3% |
Is Farfalle Good for You?
Farfalle provides 112 calories per 2.0 ouncess (56g) with 3.9g of protein, 23.5g of carbohydrates, and 0.6g of fat. It is a source of folate (14% dv).
Key Health Benefits of Farfalle
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in farfalle?
One 2.0 ouncess (56g) of farfalle contains 112 calories.
How much protein is in farfalle?
One 2.0 ouncess (56g) of farfalle provides 3.9g of protein.
Is farfalle vegetarian?
Yes, farfalle is suitable for vegetarian diets.
Is farfalle vegan?
Yes, farfalle is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track farfalle and thousands of other foods with the Gram app.