Farfalle With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farfalle With contains 168 calories, 7.8g protein, 19g carbs, and 6.2g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Farfalle With Good for You?
Farfalle With provides 168 calories per one plate (350g) with 7.8g protein, 19g carbohydrates, and 6.2g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (972% dv).
Classic Italian pasta dish with bow-tie pasta, green peas, and crispy pancetta (Italian cured pork belly), often finished with Parmesan and olive oil.
Key Health Benefits of Farfalle With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Farfalle With Nutrition with Gram
Use Gram to log farfalle with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farfalle with?
Farfalle With contains 168 calories per one plate (350g).
How much protein is in farfalle with?
Farfalle With provides 7.8g of protein per one plate (350g).
How many carbs are in farfalle with?
Farfalle With has 19g of carbohydrates per one plate (350g).
Is farfalle with good for tracking nutrition?
Yes. Farfalle With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farfalle with in a meal plan?
Use Farfalle With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farfalle with and thousands of other foods with the Gram app.