Farfalle With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farfalle With contains 155 calories, 10.2g protein, 17.5g carbs, and 4.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Farfalle With Good for You?
Farfalle With provides 155 calories per one plate (350g) with 10.2g protein, 17.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (1091% dv).
Italian-style bow-tie pasta dish with sautéed chicken pieces and roasted garlic in olive oil or light sauce.
Key Health Benefits of Farfalle With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Farfalle With Nutrition with Gram
Use Gram to log farfalle with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farfalle with?
Farfalle With contains 155 calories per one plate (350g).
How much protein is in farfalle with?
Farfalle With provides 10.2g of protein per one plate (350g).
How many carbs are in farfalle with?
Farfalle With has 17.5g of carbohydrates per one plate (350g).
Is farfalle with good for tracking nutrition?
Yes. Farfalle With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farfalle with in a meal plan?
Use Farfalle With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farfalle with and thousands of other foods with the Gram app.