Farina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of farina contains 295 calories, 8.5g protein, 62.4g carbs, and 0.4g fat. Farina is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.4g | 23% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.4mg | 0% |
| Potassium | 75.2mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 19.2mcg | 5% |
| Phosphorus | 70.4mg | 6% |
Is Farina Good for You?
Farina provides 295 calories per half cup (80g) with 8.5g of protein, 62.4g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Farina
- Good source of essential vitamins and minerals
- Provides 8.5g of protein per serving
Frequently Asked Questions
How many calories is in farina?
One half cup (80g) of farina contains 295 calories.
How much protein is in farina?
One half cup (80g) of farina provides 8.5g of protein.
Is farina vegetarian?
Yes, farina is suitable for vegetarian diets.
Is farina vegan?
Yes, farina is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track farina and thousands of other foods with the Gram app.