Farina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of farina contains 127 calories, 4.3g protein, 26.2g carbs, and 0.7g fat. Farina is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 4.3g | 9% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.9g | 7% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 302.4mg | 13% |
| Potassium | 55.2mg | 1% |
| Calcium | 232.8mg | 18% |
| Iron | 12.8mg | 71% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.55mg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 184.8mcg | 46% |
| Phosphorus | 88.8mg | 7% |
Is Farina Good for You?
Farina provides 127 calories per cup (240g) with 4.3g of protein, 26.2g of carbohydrates, and 0.7g of fat. It is a source of sodium (13% dv), calcium (18% dv), iron (71% dv).
Key Health Benefits of Farina
- Good source of sodium (13% dv)
- Good source of calcium (18% dv)
- Good source of iron (71% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (46% dv)
Frequently Asked Questions
How many calories is in farina?
One cup (240g) of farina contains 127 calories.
How much protein is in farina?
One cup (240g) of farina provides 4.3g of protein.
Is farina vegetarian?
Yes, farina is suitable for vegetarian diets.
Is farina vegan?
Yes, farina is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track farina and thousands of other foods with the Gram app.