Farm House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farm House contains 403 calories, 25g protein, 1.3g carbs, and 33g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Farm House Good for You?
Farm House provides 403 calories per one oz (28g) with 25g protein, 1.3g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
A firm, aged Canadian cheese with a robust, nutty flavor similar to aged cheddar or Gruyère
Key Health Benefits of Farm House
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Farm House Nutrition with Gram
Use Gram to log farm house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farm house?
Farm House contains 403 calories per one oz (28g).
How much protein is in farm house?
Farm House provides 25g of protein per one oz (28g).
How many carbs are in farm house?
Farm House has 1.3g of carbohydrates per one oz (28g).
Is farm house good for tracking nutrition?
Yes. Farm House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farm house in a meal plan?
Use Farm House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farm house and thousands of other foods with the Gram app.