Farmbake Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmbake Muesli contains 420 calories, 7g protein, 62g carbs, and 18g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 7.0g | 25% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 18.0mg | 1% |
Is Farmbake Muesli Good for You?
Farmbake Muesli provides 420 calories per one bar (45g) with 7g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), iron (1778% dv), zinc (2182% dv).
Chewy baked muesli bar with rolled oats, chocolate chips and dried fruit
Key Health Benefits of Farmbake Muesli
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Farmbake Muesli Nutrition with Gram
Use Gram to log farmbake muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmbake muesli?
Farmbake Muesli contains 420 calories per one bar (45g).
How much protein is in farmbake muesli?
Farmbake Muesli provides 7g of protein per one bar (45g).
How many carbs are in farmbake muesli?
Farmbake Muesli has 62g of carbohydrates per one bar (45g).
Is farmbake muesli good for tracking nutrition?
Yes. Farmbake Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmbake muesli in a meal plan?
Use Farmbake Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmbake muesli and thousands of other foods with the Gram app.