Farmer Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer Sausage contains 286 calories, 15.5g protein, 1.5g carbs, and 24g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Farmer Sausage Good for You?
Farmer Sausage provides 286 calories per one link (75g) with 15.5g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (35% dv).
A smoked pork sausage with coarse texture and mild seasoning, popular in Eastern European and Mennonite cuisines
Key Health Benefits of Farmer Sausage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Farmer Sausage Nutrition with Gram
Use Gram to log farmer sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer sausage?
Farmer Sausage contains 286 calories per one link (75g).
How much protein is in farmer sausage?
Farmer Sausage provides 15.5g of protein per one link (75g).
How many carbs are in farmer sausage?
Farmer Sausage has 1.5g of carbohydrates per one link (75g).
Is farmer sausage good for tracking nutrition?
Yes. Farmer Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer sausage in a meal plan?
Use Farmer Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer sausage and thousands of other foods with the Gram app.