Farmer'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Big contains 210 calories, 10g protein, 13g carbs, and 14g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Farmer’S Big Good for You?
Farmer’S Big provides 210 calories per one plate (600g) with 10g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (21% dv).
Hearty breakfast plate with eggs, bacon, sausage, toast, and beans
Key Health Benefits of Farmer’S Big
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Big Nutrition with Gram
Use Gram to log farmer’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's big?
Farmer'S Big contains 210 calories per one plate (600g).
How much protein is in farmer's big?
Farmer'S Big provides 10g of protein per one plate (600g).
How many carbs are in farmer's big?
Farmer'S Big has 13g of carbohydrates per one plate (600g).
Is farmer's big good for tracking nutrition?
Yes. Farmer'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's big in a meal plan?
Use Farmer'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's big and thousands of other foods with the Gram app.