Farmer'S Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Breakfast contains 225 calories, 9g protein, 22g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Farmer’S Breakfast Good for You?
Farmer’S Breakfast provides 225 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (38% dv), sodium (20% dv).
Hearty American breakfast plate with eggs, bacon, flapjacks, and potatoes
Key Health Benefits of Farmer’S Breakfast
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Breakfast Nutrition with Gram
Use Gram to log farmer’s breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's breakfast?
Farmer'S Breakfast contains 225 calories per one plate (450g).
How much protein is in farmer's breakfast?
Farmer'S Breakfast provides 9g of protein per one plate (450g).
How many carbs are in farmer's breakfast?
Farmer'S Breakfast has 22g of carbohydrates per one plate (450g).
Is farmer's breakfast good for tracking nutrition?
Yes. Farmer'S Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's breakfast in a meal plan?
Use Farmer'S Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's breakfast and thousands of other foods with the Gram app.