Farmer'S Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Breakfast contains 235 calories, 12g protein, 18g carbs, and 13g fat per one wrap (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Farmer’S Breakfast Good for You?
Farmer’S Breakfast provides 235 calories per one wrap (340g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (20% dv).
Flour tortilla wrapped around scrambled eggs, cheese, bacon, and potatoes
Key Health Benefits of Farmer’S Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Breakfast Nutrition with Gram
Use Gram to log farmer’s breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's breakfast?
Farmer'S Breakfast contains 235 calories per one wrap (340g).
How much protein is in farmer's breakfast?
Farmer'S Breakfast provides 12g of protein per one wrap (340g).
How many carbs are in farmer's breakfast?
Farmer'S Breakfast has 18g of carbohydrates per one wrap (340g).
Is farmer's breakfast good for tracking nutrition?
Yes. Farmer'S Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's breakfast in a meal plan?
Use Farmer'S Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's breakfast and thousands of other foods with the Gram app.