Farmer'S Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Breakfast contains 148 calories, 7.5g protein, 10.5g carbs, and 8.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Farmer’S Breakfast Good for You?
Farmer’S Breakfast provides 148 calories per one bowl (300g) with 7.5g protein, 10.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (48% dv), sodium (18% dv).
Hearty American breakfast skillet with diced potatoes, scrambled eggs, bacon or sausage, bell peppers, onions, and cheese, cooked together in a cast-iron skillet.
Key Health Benefits of Farmer’S Breakfast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Breakfast Nutrition with Gram
Use Gram to log farmer’s breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's breakfast?
Farmer'S Breakfast contains 148 calories per one bowl (300g).
How much protein is in farmer's breakfast?
Farmer'S Breakfast provides 7.5g of protein per one bowl (300g).
How many carbs are in farmer's breakfast?
Farmer'S Breakfast has 10.5g of carbohydrates per one bowl (300g).
Is farmer's breakfast good for tracking nutrition?
Yes. Farmer'S Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's breakfast in a meal plan?
Use Farmer'S Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's breakfast and thousands of other foods with the Gram app.