Farmer'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Cheese contains 195 calories, 8g protein, 28g carbs, and 5.5g fat per 4 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Farmer’S Cheese Good for You?
Farmer’S Cheese provides 195 calories per 4 pieces (180g) with 8g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (611% dv).
Polish dumplings filled with farmer’s cheese, typically boiled or pan-fried
Key Health Benefits of Farmer’S Cheese
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Cheese Nutrition with Gram
Use Gram to log farmer’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's cheese?
Farmer'S Cheese contains 195 calories per 4 pieces (180g).
How much protein is in farmer's cheese?
Farmer'S Cheese provides 8g of protein per 4 pieces (180g).
How many carbs are in farmer's cheese?
Farmer'S Cheese has 28g of carbohydrates per 4 pieces (180g).
Is farmer's cheese good for tracking nutrition?
Yes. Farmer'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's cheese in a meal plan?
Use Farmer'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's cheese and thousands of other foods with the Gram app.