Farmers Market Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmers Market contains 85 calories, 2.8g protein, 8.5g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 250.0mg | 20% |
Is Farmers Market Good for You?
Farmers Market provides 85 calories per one bowl (250g) with 2.8g protein, 8.5g carbohydrates, and 5g fat. It is a source of iron (1556% dv), zinc (455% dv), vitamin b6 (35% dv).
A fresh mixed salad featuring seasonal vegetables like tomatoes, cucumbers, corn, radishes, mixed greens, and a light vinaigrette
Key Health Benefits of Farmers Market
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farmers Market Nutrition with Gram
Use Gram to log farmers market and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmers market?
Farmers Market contains 85 calories per one bowl (250g).
How much protein is in farmers market?
Farmers Market provides 2.8g of protein per one bowl (250g).
How many carbs are in farmers market?
Farmers Market has 8.5g of carbohydrates per one bowl (250g).
Is farmers market good for tracking nutrition?
Yes. Farmers Market can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmers market in a meal plan?
Use Farmers Market as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmers market and thousands of other foods with the Gram app.