Farmer'S Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Omelet contains 155 calories, 10.2g protein, 4.5g carbs, and 11.5g fat per one omelet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Farmer’S Omelet Good for You?
Farmer’S Omelet provides 155 calories per one omelet (200g) with 10.2g protein, 4.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (73% dv), sodium (14% dv).
A hearty omelet filled with diced potatoes, bell peppers, onions, mushrooms, and cheese, inspired by farm-fresh ingredients
Key Health Benefits of Farmer’S Omelet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Omelet Nutrition with Gram
Use Gram to log farmer’s omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's omelet?
Farmer'S Omelet contains 155 calories per one omelet (200g).
How much protein is in farmer's omelet?
Farmer'S Omelet provides 10.2g of protein per one omelet (200g).
How many carbs are in farmer's omelet?
Farmer'S Omelet has 4.5g of carbohydrates per one omelet (200g).
Is farmer's omelet good for tracking nutrition?
Yes. Farmer'S Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's omelet in a meal plan?
Use Farmer'S Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's omelet and thousands of other foods with the Gram app.