Farmers Union Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmers Union contains 65 calories, 3.2g protein, 9g carbs, and 2.8g fat per one bottle (500g). It is a source of iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.8g | 4% |
| Sugar | 8.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Farmers Union Good for You?
Farmers Union provides 65 calories per one bottle (500g) with 3.2g protein, 9g carbohydrates, and 2.8g fat. It is a source of iron (722% dv), zinc (818% dv).
Classic ready-to-drink sweetened iced coffee made with dairy milk, an iconic Australian bottled beverage
Key Health Benefits of Farmers Union
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farmers Union Nutrition with Gram
Use Gram to log farmers union and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmers union?
Farmers Union contains 65 calories per one bottle (500g).
How much protein is in farmers union?
Farmers Union provides 3.2g of protein per one bottle (500g).
How many carbs are in farmers union?
Farmers Union has 9g of carbohydrates per one bottle (500g).
Is farmers union good for tracking nutrition?
Yes. Farmers Union can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmers union in a meal plan?
Use Farmers Union as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmers union and thousands of other foods with the Gram app.