Farmers Union Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmers Union contains 75 calories, 3.4g protein, 9.5g carbs, and 3g fat per one bottle (500g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Sugar | 9.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Farmers Union Good for You?
Farmers Union provides 75 calories per one bottle (500g) with 3.4g protein, 9.5g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (864% dv).
Sweetened vanilla-flavored iced coffee milk drink
Key Health Benefits of Farmers Union
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farmers Union Nutrition with Gram
Use Gram to log farmers union and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmers union?
Farmers Union contains 75 calories per one bottle (500g).
How much protein is in farmers union?
Farmers Union provides 3.4g of protein per one bottle (500g).
How many carbs are in farmers union?
Farmers Union has 9.5g of carbohydrates per one bottle (500g).
Is farmers union good for tracking nutrition?
Yes. Farmers Union can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmers union in a meal plan?
Use Farmers Union as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmers union and thousands of other foods with the Gram app.