Farmer'S Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Wrap contains 242 calories, 12.8g protein, 21.5g carbs, and 11.8g fat per one wrap (275g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 12.8g | 26% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Farmer’S Wrap Good for You?
Farmer’S Wrap provides 242 calories per one wrap (275g) with 12.8g protein, 21.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (24% dv), cholesterol (19% dv), sodium (31% dv).
Fast-food breakfast wrap with scrambled eggs, cheese, hash brown, and ham in a flour tortilla
Key Health Benefits of Farmer’S Wrap
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Wrap Nutrition with Gram
Use Gram to log farmer’s wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's wrap?
Farmer'S Wrap contains 242 calories per one wrap (275g).
How much protein is in farmer's wrap?
Farmer'S Wrap provides 12.8g of protein per one wrap (275g).
How many carbs are in farmer's wrap?
Farmer'S Wrap has 21.5g of carbohydrates per one wrap (275g).
Is farmer's wrap good for tracking nutrition?
Yes. Farmer'S Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's wrap in a meal plan?
Use Farmer'S Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's wrap and thousands of other foods with the Gram app.