Farmer'S Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmer'S Wrap contains 258 calories, 11.2g protein, 21g carbs, and 14g fat per one wrap (275g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 11.2g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Farmer’S Wrap Good for You?
Farmer’S Wrap provides 258 calories per one wrap (275g) with 11.2g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (24% dv), sodium (28% dv).
Fast-food breakfast wrap with scrambled eggs, cheese, hash brown, and bacon in a flour tortilla
Key Health Benefits of Farmer’S Wrap
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Farmer’S Wrap Nutrition with Gram
Use Gram to log farmer’s wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmer's wrap?
Farmer'S Wrap contains 258 calories per one wrap (275g).
How much protein is in farmer's wrap?
Farmer'S Wrap provides 11.2g of protein per one wrap (275g).
How many carbs are in farmer's wrap?
Farmer'S Wrap has 21g of carbohydrates per one wrap (275g).
Is farmer's wrap good for tracking nutrition?
Yes. Farmer'S Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmer's wrap in a meal plan?
Use Farmer'S Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmer's wrap and thousands of other foods with the Gram app.