Farmhouse Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmhouse Bacon contains 310 calories, 12g protein, 22g carbs, and 20g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Farmhouse Bacon Good for You?
Farmhouse Bacon provides 310 calories per one slice (200g) with 12g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (31% dv).
Savory pie with shortcrust pastry filled with bacon, eggs and often onion or cheese, a classic Australasian bakery item
Key Health Benefits of Farmhouse Bacon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Farmhouse Bacon Nutrition with Gram
Use Gram to log farmhouse bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmhouse bacon?
Farmhouse Bacon contains 310 calories per one slice (200g).
How much protein is in farmhouse bacon?
Farmhouse Bacon provides 12g of protein per one slice (200g).
How many carbs are in farmhouse bacon?
Farmhouse Bacon has 22g of carbohydrates per one slice (200g).
Is farmhouse bacon good for tracking nutrition?
Yes. Farmhouse Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmhouse bacon in a meal plan?
Use Farmhouse Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmhouse bacon and thousands of other foods with the Gram app.