Farmhouse Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmhouse Bangers contains 150 calories, 5g protein, 11g carbs, and 9g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Farmhouse Bangers Good for You?
Farmhouse Bangers provides 150 calories per one plate (550g) with 5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1944% dv).
Pork sausages served on a bed of buttery mashed potatoes with onion gravy.
Key Health Benefits of Farmhouse Bangers
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farmhouse Bangers Nutrition with Gram
Use Gram to log farmhouse bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmhouse bangers?
Farmhouse Bangers contains 150 calories per one plate (550g).
How much protein is in farmhouse bangers?
Farmhouse Bangers provides 5g of protein per one plate (550g).
How many carbs are in farmhouse bangers?
Farmhouse Bangers has 11g of carbohydrates per one plate (550g).
Is farmhouse bangers good for tracking nutrition?
Yes. Farmhouse Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmhouse bangers in a meal plan?
Use Farmhouse Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmhouse bangers and thousands of other foods with the Gram app.