Farmhouse Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmhouse Gold contains 65 calories, 3.4g protein, 4.8g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Farmhouse Gold Good for You?
Farmhouse Gold provides 65 calories per one cup (250g) with 3.4g protein, 4.8g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (864% dv).
Full cream cow’s milk
Key Health Benefits of Farmhouse Gold
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farmhouse Gold Nutrition with Gram
Use Gram to log farmhouse gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmhouse gold?
Farmhouse Gold contains 65 calories per one cup (250g).
How much protein is in farmhouse gold?
Farmhouse Gold provides 3.4g of protein per one cup (250g).
How many carbs are in farmhouse gold?
Farmhouse Gold has 4.8g of carbohydrates per one cup (250g).
Is farmhouse gold good for tracking nutrition?
Yes. Farmhouse Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmhouse gold in a meal plan?
Use Farmhouse Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmhouse gold and thousands of other foods with the Gram app.