Farmhouse Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmhouse Pasty contains 265 calories, 9g protein, 23g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Farmhouse Pasty Good for You?
Farmhouse Pasty provides 265 calories per one piece (180g) with 9g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1222% dv).
Savory baked pasty filled with meat and vegetables in a pastry crust
Key Health Benefits of Farmhouse Pasty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Farmhouse Pasty Nutrition with Gram
Use Gram to log farmhouse pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmhouse pasty?
Farmhouse Pasty contains 265 calories per one piece (180g).
How much protein is in farmhouse pasty?
Farmhouse Pasty provides 9g of protein per one piece (180g).
How many carbs are in farmhouse pasty?
Farmhouse Pasty has 23g of carbohydrates per one piece (180g).
Is farmhouse pasty good for tracking nutrition?
Yes. Farmhouse Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmhouse pasty in a meal plan?
Use Farmhouse Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmhouse pasty and thousands of other foods with the Gram app.