Farmhouse Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmhouse Pork contains 92 calories, 7.5g protein, 5.8g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Farmhouse Pork Good for You?
Farmhouse Pork provides 92 calories per one bowl (350g) with 7.5g protein, 5.8g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (773% dv).
Traditional boiled dinner with pork bones, root vegetables, cabbage, and flour dumplings in a savory broth
Key Health Benefits of Farmhouse Pork
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Farmhouse Pork Nutrition with Gram
Use Gram to log farmhouse pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmhouse pork?
Farmhouse Pork contains 92 calories per one bowl (350g).
How much protein is in farmhouse pork?
Farmhouse Pork provides 7.5g of protein per one bowl (350g).
How many carbs are in farmhouse pork?
Farmhouse Pork has 5.8g of carbohydrates per one bowl (350g).
Is farmhouse pork good for tracking nutrition?
Yes. Farmhouse Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmhouse pork in a meal plan?
Use Farmhouse Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmhouse pork and thousands of other foods with the Gram app.