Farmhouse White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farmhouse White contains 265 calories, 8.5g protein, 49g carbs, and 3g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.15mg | 1% |
Is Farmhouse White Good for You?
Farmhouse White provides 265 calories per 2 slices (80g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (864% dv).
Thick-cut slices of rustic white bread
Key Health Benefits of Farmhouse White
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Farmhouse White Nutrition with Gram
Use Gram to log farmhouse white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farmhouse white?
Farmhouse White contains 265 calories per 2 slices (80g).
How much protein is in farmhouse white?
Farmhouse White provides 8.5g of protein per 2 slices (80g).
How many carbs are in farmhouse white?
Farmhouse White has 49g of carbohydrates per 2 slices (80g).
Is farmhouse white good for tracking nutrition?
Yes. Farmhouse White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farmhouse white in a meal plan?
Use Farmhouse White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farmhouse white and thousands of other foods with the Gram app.