Farro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of farro contains 330 calories, 11.3g protein, 64.9g carbs, and 2.8g fat. Farro is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 11.3g | 23% |
| Carbohydrates | 64.9g | 24% |
| Total Fat | 2.8g | 4% |
| Fiber | 6.6g | 23% |
| Sodium | 0.77mg | 0% |
| Potassium | 346.5mg | 7% |
| Calcium | 23.3mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 107.1mg | 26% |
| Zinc | 3.6mg | 32% |
| Vitamin B6 | 0.21mg | 12% |
| Phosphorus | 331.2mg | 26% |
Is Farro Good for You?
Farro provides 330 calories per half cup (90g) with 11.3g of protein, 64.9g of carbohydrates, and 2.8g of fat. It is a source of iron (16% dv), magnesium (26% dv), zinc (32% dv).
Key Health Benefits of Farro
- Good source of iron (16% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (26% dv)
- Contains 6.6g of dietary fiber per serving
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in farro?
One half cup (90g) of farro contains 330 calories.
How much protein is in farro?
One half cup (90g) of farro provides 11.3g of protein.
Is farro vegetarian?
Yes, farro is suitable for vegetarian diets.
Is farro vegan?
Yes, farro is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track farro and thousands of other foods with the Gram app.