Farro And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro And contains 140 calories, 4.5g protein, 18g carbs, and 6g fat per one bowl (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Farro And Good for You?
Farro And provides 140 calories per one bowl (400g) with 4.5g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), iron (1667% dv), zinc (1091% dv).
Hearty Mediterranean grain bowl with chewy farro, sweet roasted beets, and leafy greens, often finished with a tangy dressing and crumbled cheese.
Key Health Benefits of Farro And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farro And Nutrition with Gram
Use Gram to log farro and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro and?
Farro And contains 140 calories per one bowl (400g).
How much protein is in farro and?
Farro And provides 4.5g of protein per one bowl (400g).
How many carbs are in farro and?
Farro And has 18g of carbohydrates per one bowl (400g).
Is farro and good for tracking nutrition?
Yes. Farro And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro and in a meal plan?
Use Farro And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro and and thousands of other foods with the Gram app.