Farro And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro And contains 130 calories, 3.5g protein, 17g carbs, and 5.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Farro And Good for You?
Farro And provides 130 calories per one cup (250g) with 3.5g protein, 17g carbohydrates, and 5.5g fat. It is a source of iron (1556% dv), zinc (1000% dv), vitamin b6 (82% dv).
Nutty farro tossed with caramelized roasted seasonal vegetables and fresh herbs, dressed with olive oil and lemon.
Key Health Benefits of Farro And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farro And Nutrition with Gram
Use Gram to log farro and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro and?
Farro And contains 130 calories per one cup (250g).
How much protein is in farro and?
Farro And provides 3.5g of protein per one cup (250g).
How many carbs are in farro and?
Farro And has 17g of carbohydrates per one cup (250g).
Is farro and good for tracking nutrition?
Yes. Farro And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro and in a meal plan?
Use Farro And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro and and thousands of other foods with the Gram app.