Farro Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro Asparagus contains 120 calories, 5.5g protein, 16g carbs, and 4.5g fat per one cup (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Farro Asparagus Good for You?
Farro Asparagus provides 120 calories per one cup (220g) with 5.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (1182% dv), vitamin b6 (94% dv).
Tender farro and crisp-tender asparagus combined with bright herbs and a light lemony dressing, often topped with shaved Parmesan.
Key Health Benefits of Farro Asparagus
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Farro Asparagus Nutrition with Gram
Use Gram to log farro asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro asparagus?
Farro Asparagus contains 120 calories per one cup (220g).
How much protein is in farro asparagus?
Farro Asparagus provides 5.5g of protein per one cup (220g).
How many carbs are in farro asparagus?
Farro Asparagus has 16g of carbohydrates per one cup (220g).
Is farro asparagus good for tracking nutrition?
Yes. Farro Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro asparagus in a meal plan?
Use Farro Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro asparagus and thousands of other foods with the Gram app.