Farro Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro Mediterranean contains 150 calories, 4.5g protein, 17g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Farro Mediterranean Good for You?
Farro Mediterranean provides 150 calories per one bowl (450g) with 4.5g protein, 17g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1222% dv).
Mediterranean-style grain bowl with cooked farro, fresh vegetables, feta cheese, olives, and olive oil dressing
Key Health Benefits of Farro Mediterranean
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farro Mediterranean Nutrition with Gram
Use Gram to log farro mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro mediterranean?
Farro Mediterranean contains 150 calories per one bowl (450g).
How much protein is in farro mediterranean?
Farro Mediterranean provides 4.5g of protein per one bowl (450g).
How many carbs are in farro mediterranean?
Farro Mediterranean has 17g of carbohydrates per one bowl (450g).
Is farro mediterranean good for tracking nutrition?
Yes. Farro Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro mediterranean in a meal plan?
Use Farro Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro mediterranean and thousands of other foods with the Gram app.