Farro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (170g) of farro contains 340 calories, 13.6g protein, 68.0g carbs, and 2.5g fat. Farro is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.6g | 27% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 2.5g | 3% |
| Fiber | 8.5g | 30% |
| Sugar | 3.4g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 0.34mg | 0% |
| Sodium | 119.0mg | 5% |
| Potassium | 510.0mg | 11% |
| Calcium | 59.5mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 42.5mg | 10% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 17.0mcg | 4% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 170.0mg | 14% |
Is Farro Good for You?
Farro provides 340 calories per serving (170g) with 13.6g of protein, 68.0g of carbohydrates, and 2.5g of fat. It is a source of saturated fat (42% dv), potassium (11% dv), iron (19% dv).
Key Health Benefits of Farro
- Good source of saturated fat (42% dv)
- Good source of potassium (11% dv)
- Good source of iron (19% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (23% dv)
- Contains 8.5g of dietary fiber per serving
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories is in farro?
One serving (170g) of farro contains 340 calories.
How much protein is in farro?
One serving (170g) of farro provides 13.6g of protein.
Is farro vegan?
Yes, farro is completely plant-based and vegan-friendly.
Is farro gluten-free?
Yes, farro is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track farro and thousands of other foods with the Gram app.