Farro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (45g) of farro contains 76 calories, 3.1g protein, 15.3g carbs, and 0.7g fat. Farro is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 0.68g | 1% |
| Fiber | 1.8g | 6% |
| Saturated Fat | 0.14g | 1% |
| Sodium | 1.4mg | 0% |
| Potassium | 63.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 42.8mg | 3% |
Is Farro Good for You?
Farro provides 76 calories per quarter cup (45g) with 3.1g of protein, 15.3g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Farro
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in farro?
One quarter cup (45g) of farro contains 76 calories.
How much protein is in farro?
One quarter cup (45g) of farro provides 3.1g of protein.
Is farro vegetarian?
Yes, farro is suitable for vegetarian diets.
Is farro vegan?
Yes, farro is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track farro and thousands of other foods with the Gram app.