Farro Pomegranate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro Pomegranate contains 160 calories, 2.5g protein, 20g carbs, and 8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Farro Pomegranate Good for You?
Farro Pomegranate provides 160 calories per one bowl (250g) with 2.5g protein, 20g carbohydrates, and 8g fat. It is a source of iron (1111% dv), zinc (818% dv), vitamin b6 (47% dv).
Mediterranean grain salad with chewy farro, sweet-tart pomegranate arils, fresh herbs, and a lemon-olive oil dressing
Key Health Benefits of Farro Pomegranate
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farro Pomegranate Nutrition with Gram
Use Gram to log farro pomegranate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro pomegranate?
Farro Pomegranate contains 160 calories per one bowl (250g).
How much protein is in farro pomegranate?
Farro Pomegranate provides 2.5g of protein per one bowl (250g).
How many carbs are in farro pomegranate?
Farro Pomegranate has 20g of carbohydrates per one bowl (250g).
Is farro pomegranate good for tracking nutrition?
Yes. Farro Pomegranate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro pomegranate in a meal plan?
Use Farro Pomegranate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro pomegranate and thousands of other foods with the Gram app.