Farro Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Farro Roasted contains 165 calories, 4.5g protein, 20g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Farro Roasted Good for You?
Farro Roasted provides 165 calories per one bowl (350g) with 4.5g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (1091% dv).
Hearty grain bowl featuring nutty farro topped with caramelized roasted seasonal vegetables and a tahini-lemon drizzle
Key Health Benefits of Farro Roasted
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Farro Roasted Nutrition with Gram
Use Gram to log farro roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in farro roasted?
Farro Roasted contains 165 calories per one bowl (350g).
How much protein is in farro roasted?
Farro Roasted provides 4.5g of protein per one bowl (350g).
How many carbs are in farro roasted?
Farro Roasted has 20g of carbohydrates per one bowl (350g).
Is farro roasted good for tracking nutrition?
Yes. Farro Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use farro roasted in a meal plan?
Use Farro Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track farro roasted and thousands of other foods with the Gram app.